Used to getting your protein punch from meat and dairy? You’ll find plenty of protein packed sources from plant-based foods but to make it even easier for you, we’ve created this protein nutrient sources poster*. This shows you sources of vegetarian protein, and how much protein in grams there is per average suggested serving size.
The bigger the circle, the higher the protein content that food has!
We recommend downloading the PDF to your computer, phone or tablet so you’ve got it at your fingertips while grocery shopping, or print off to glance at while your cooking one of our suggested recipes!
Click the digital download button if you’re downloading onto your phone, computer or tablet.
Click the download to print button if you’re downloading to print it out from your computer.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. Worth my Earth acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints. The publisher is not responsible for errors or omissions.