Think you can only get your calcium dietary needs from dairy? You’ll find plenty of calcium packed sources from plant-based foods but to make it even easier for you, we’ve created this calcium nutrient sources poster*. This shows you sources of dairy-free calcium, and how much calcium per milligrams there is per average suggested serving size.
The larger the circle, the higher the calcium content that food has!
We recommend downloading the PDF to your computer, phone or tablet so you’ve got it at your fingertips while grocery shopping, or print off to glance at while your cooking one of our suggested recipes!
Click the digital download button if you’re downloading onto your phone, computer or tablet.
Click the download to print button if you’re downloading to print it out from your computer.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. Worth my Earth acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints. The publisher is not responsible for errors or omissions.