Iron is a super important mineral needed for transporting oxygen around the body and maintaining a healthy immune system. A diet deficient in iron can cause you to feel tired, lacking in energy and various other symptoms – so stay dosed up on these plant-based sources of iron!
Calcium is an important nutrient for people of all ages for healthy teeth and strong bones. If you’re drinking less dairy or shifting to a completely plant-based/vegan diet, take a quick peek to learn what plant-based calcium sources you should be eating and drinking to maintain a healthy diet!
You’ve probably heard many people ask vegetarians and vegans ‘where do you get your protein?’ You’ll be pleased to know it’s a total myth that it is difficult to consume enough protein on a meat-free diet! This protein poster reveals where else you can get your protein from.
Learn more about the rest of nutrients you might want to consider if switching to a plant-based diet long term to ensure your diet is healthy and sustainable. We keep it short and sweet because we know you do plenty of reading as it is!